Day 3: Decision Review

Think about a recent decision you made. How did your values influence that decision? Early in 2024, I decided to get bariatric surgery to lose enough weight to get knee replacement surgeries (the first of which I recently had). Getting my knee replacement surgeries will go a long way toward improving my mobility which will … Continue reading Day 3: Decision Review

Day 2: Reflection on Happiness

Reflect on a time when you felt truly happy and fulfilled. What values were you honoring in that moment? Contentment seems like a good word that covers both happiness and fulfillment. I went to college full-time in my 40s, and even though I was in poverty, I was quite content. I loved what I was … Continue reading Day 2: Reflection on Happiness